I often struggle to get enough sleep. On a good night, I might manage just a few hours, and that’s usually thanks to medication. I’m curious about how sleep tracking could be beneficial for me. Could it provide insights into my sleep patterns or help identify factors that are affecting my rest?
Understanding these details could be crucial for improving my overall sleep quality. Additionally, I want to know if the sleep tracking technology is capable of automatically recognizing when I fall asleep and when I wake up. Does it accurately record these periods, or will I need to input any information manually? Thank you for your assistance in addressing my questions.
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